A Hyrox workout every day.
In balance.
Open your dashboard and today's workout is ready: warm-up, main block and finisher, at Open or Pro level. Programmed with a solid balance between endurance, strength, technique and running.
Open the app. Start right away.
Every day there's a fresh Hyrox workout on your dashboard, with warm-up, main block and finisher. Pick your level, train, and log your finish with your time and how it felt. Save your favorites with PRO to do them again later.
Endurance, strength, technique and running.
A strong Hyrox athlete is good at everything. That's why the programming alternates between the four pillars, so you never train the same thing two days in a row and everything grows toward race day.
Stations
Sled, wall balls, farmers carry and lunges: strength and technique across the eight stations.
Running
Pacing, intervals and compromised running, so your pace doesn't drop off after a station.
Technique
Burpee broad jumps, sharp transitions and movement efficiency where you win seconds.
Endurance
Row, ski and long aerobic blocks that build a bigger engine for the whole race.
Log your finish. Build your archive.
Done with your workout? Log your time, your level and how it felt. Every session lands in your workout archive, with your best time, how often you did it and your progress per workout.
Open or Pro. Always progress.
The same workout, two levels. We work with progressive overload: the load builds up step by step, so you get stronger every week toward your race.
More than today. The whole library.
Besides the workout of the day there's a complete library, organized by station and by pace. Filter by focus or by time and pick exactly the workout that fits what you want to train.
Browse the workout library Your workout is ready
every morning.
Workout of the day and saving favorites are PRO features. Start for free and upgrade to PRO whenever you want.
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