Workouts that make you
faster.
A full library of Hyrox workouts, sorted by station and by pace. Pick a focus, filter by time and train exactly where you're leaving time on the table. Not just sweating, but working with purpose toward your race.
Pick your focus, grab your workout.
The library is sorted by Hyrox station and by pace. Pick a focus like Sled Push or Wall Balls, filter by the time you have and you get a complete workout. Warm-up, main block and finisher, fully written out.
500 m row · 2 ronden mobility · 10 air squats
5 ronden · 50 m sled push · 15 wall balls · 200 m run
EMOM · 10 sandbag lunges (of SB) · max burpees
Train where you gain the most.
ROXStats knows your races. Your weakest station links automatically to the right workouts in the library, and your run fade to compromised running. No loose exercises, but a clear line from your numbers to the right training.
Compromised running, truly practiced.
Half of your Hyrox is running, every time on tired legs after a station. The pace workouts let you train that feeling: running between the blocks while keeping your roxzone transitions sharp. That's how you build a race that doesn't fall apart on the final run.
1000 m row oplopend · loopdrills · 3 strides
6 ronden · 400 m run · 10 burpee broad jumps · 50 m sled pull
2x 500 m run all-out · roxzone-overgang oefenen
A plan for every part.
From the run to the wall balls: every station has its own workouts in the library. You never train at random, but always on the part that makes your race faster.
Train for them, earn them.
Every race you complete goes into your cabinet. The workouts get you there: from Amsterdam to Istanbul, from your first open to your first pro. Your season, your proof.
Train smarter
from your very first workout.
Free to start. No credit card needed. Pick a focus, open a workout and get going.
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